Pranayam is the fourth limb of Ashtang Yog of sage Patanjali. If you practice pranayam properly, the mind becomes ready for Meditation practices – “Dharana su cha Yogyata Manasaha”  PYS 2.53

Pranayam practices give you results instantly. This is a very powerful limb of yog. One can get rid of all diseases with correct practice of pranayam. Swami Swatmaram in Hathyog Pradipica, ancient text also gives a warning that if the practice is done incorrectly, one may get all diseases in the body. Hence it is important to learn the correct methods to practice pranayam. One must be aware of Do’s and Don’t of the practices to get the maximum benefits of them and also avoid any side effects.

Here at Ashtanga, Yogacharya, Dr Sandeep Dongre who holds Masters degree as well as Doctorate in yoga and five world records in pranayam; himself teaches the nuances involved in Pranayam practices. He will guide each participant to get the optimum benefits.

Based on his own practice and experience he has designed below two levels of courses for participants. One can choose the course as per the content mentioned below :