• Joint Rotation
• Upper Body Mobility
• Arm Swing
• Warm-Up Activity
• Lower Body Mobility
• Hip Circulation and Twist

• Padahastasana
• Tadasana
• Triyak Tadasana
• Garudasana
• UtthithaHastha Padanghusthasana
• Kukkutasana
• Trikonasana (triangle pose)
• UpavishthaKonasana
• JanuSirshasna
• SuptaHastha Padanghusthasana
• Marjari Asana
• Vyaghrasana
• Balasana
• SuptaVajrasana
• Bhujangasana
• Prasarita Padottanasana
• Sirshasana
• Vajrasana
• Balasana
• Triyak Tadasana
• Trikonasana
• Ashtanga Namaskara
• Matsyasana
• GarbhaPindasana
• Chakrasana
• Ushtrasana
• SuptaVajrasana
• Samkonasana

• Definition of Pranayama
• Four Aspects of Pranayama.
• Need of Breath.
• Natural Breathing.
• Abdominal (or diaphragmatic) Breathing
• Thoracic Breathing
• Chandra Nadi Pranayama (Moon piercing breath)
• Surya Nadi Pranayama (Sun piercing breath)
• Nadi Shodhana Pranayama (Alternate nostril breath)
• Ujjayi Pranayama (Ocean breath)
• Sheetali Pranayama (Cooling breath)

• What is Kundalini and procedure to awaken the chakras
• Preparation to awaken the chakras.
• Postures to awaken chakras.
• Chakra Sadhana.
• Practices to awaken Root Chakra.

Practices to awake Sacral Chakra

• Jala and Sutra Neti – Nasal Flush.
• Kapalbhati – Forceful Breathing.
• Kunjal Kriya- Forceful Vomiting.
• Tratak- Candle Gazing

• Mula Bandha - Anal Lock
• Uddiyana Bandha - Lifting of the Diaphragm
• Jalandhara Bandha - Chin Lock
• Maha Bandha - Practice of all three Bandhas at the same time.

• Introduction & Importance of Yoga Therapy.
• Understanding individual’s body type and its ailments through Yoga Therapy.
• Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living and meditative practices.
• History and Basic Principles of Ayurveda.
• Three types of body constitution and their diagnosis.
• SaptaDhatu (7 body tissues) and how to nurture them by herbs and yoga practices.
• Basic concept of Panchakarma and Massage therapy

• Three Gunas.
• Cause & types of pain.
• The monkey mind
• Sanatana Dharma.
• Vedas ∓ the Vedic system.
• The Four Goals of Life.
• The Four Stage of Life.
• The Vedic System of Duties.
• Law of Karma.
• The Six System of Indian Philosophy

• Body Planes
• Joints
• Anatomical Movements
• Muscle & Posture
• Yoga & Posture
• Muscular System
• Spine
• Deformities of the spine

• Introduction of Meditation
• Origin & history of Meditation
• Breath awareness Meditation
• AUM chanting Meditation
• Trataka Meditation
• Dynamic Meditation