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100 Hours Multi Style Yoga TTC (Mumbai & Rishikesh)

If you are a beginner or just looking to start a professional journey in Yoga 100 Hours yoga teacher training course will be the best option for you. The Ashtanga Institute is one the few schools which focuses on the quality education and give you the life changing experience.

The 100 Hours Multi Style Yoga Teacher Training program works as a basic introduction to the world of yoga and meditation and allows the student to develop skills that can help him or her to learn about the more advanced forms of yoga in due course of time

Course Details :

1. Syllabus:

Fees:

Offline: Rs.25,000   Rs. 15,000

Online: Rs.20,000   Rs. 8,999
              $500            $ 300

Residential (Full Time):

* For residential course, pls. connect with us on whatsapp or mobile numbers.

Duration: 10 days Full Time Or 20 days Part time

Mode: Offline & Online

Detail Syllabus

Mantra Chanting

•Patanjali Vandana / Stavan
• Om Purnamad purnamidam
• Om asato ma sadgamay
• Vande Gurunam charnarvinde
• Svasti praja bhyaha pari pala yantam
• Gayatri Mantra

Hatha Yoga Asana

• Surya Namaskar
• Pawanmuktasana series 1
• Pawanmuktasana series 2
• Chandra Namaskar (Moon salutation)
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivritta Konasana – revolving triangle pose
• Virbhdrasana 1 -warrior 1
• Virbhdrasana 2 -warrior 2
• Virbhdrasana 3 -warrior 3
• Ardha Chandrasana- Half moon pose
• Vrikshasana – tree pose
• Parvatasana – mountain pose
• Adho mukha svanasana – downward facing dog
• Kati chakrasana – waist rotating pose

Ashtanga Vinyasa

• Coverage: alignment, Drishti, adjustment, options
• Surya Namaskar A
• Chandra Namaskar (Moon salutation)
• Surya Namaskar B
Primary series
• Padangusthasana
• Padahasthasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A B C and D
• Parsvottanasana
• Eka Pada Padangusthasana A B C and D

• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana A and B
• Dandasana
• Paschimottanasana A B C and D
• Purvattanasana
• Ardha Baddha Padma Uttanasana
• Triang Mukaikapada Pashimottanasana
• Janu Sirsasana A B and C
• Marichyasana A B C and D
• Navasana

Shatakarma

• Jala and Sutra Neti – Nasal Flush.
• Kapalbhati – Forceful Breathing.
• Kunjal Kriya- Forceful Vomiting.
• Tratak- Candle Gazing

Mudras

• Introduction to Mudra
• Mudra & Prana
• A scientific look at Mudra
• 5 Groups of Yoga Mudras
• Jnana and (Mudra of Knowledge)
• Chin Mudra (Mudra of consciousness)
• Vayu Mudra (Mudra of Air)
• Prana Mudra (Mudra of Life)
• Shunya Mudra (Mudra of Emptiness)
• Apan Mudra (Mudra of Digestion)

Bandhas

• Mula Bandha - Anal Lock
• Uddiyana Bandha – Diaphragm Lock
• Jalandhara Bandha - Chin Lock
• Maha Bandha - Practice of all three Bandhas at the same time.

Yoga Philosophy

• Definitions & History of Yoga
• Ashtang Yog
• Cause & types of pain
• Vedas
• The Four Goals of Life (Purusharth Chatushtaya)
• The Four Stage of Life (Ashrama)
• Panch Mahabhutas and three gunas
• Law of Karma
• Patanjal Sutras on Asanas
• The Six System of Indian Philosophy & Yog Darshan

Yoga and Human Anatomy

• Body Planes
• Joints
• Anatomical Movements
• Muscle & Posture
• Yoga & Posture
• Muscular System
• Skeletal System
• Digestive system

Pranayam and Meditation

• Definition of Pranayama
• Breathing rules
• Meditative asanas
• Abdominal (or diaphragmatic) Breathing
• Thoracic Breathing
• Clavicular or shoulder breathing
• Yogic breathing
• Nadis (Psychic channels)
• Nadi Shodhana Pranayama (Alternate nostril breath)
• Bhramari pranayam
• Shitali Pranayam

• Introduction of Meditation
• Breath awareness Meditation
• AUM chanting Meditation
• Trataka Meditation
• Dynamic Meditation

Sample Certificate :

200 Hrs Multi Style Yoga TTC (Mumbai & Rishikesh)

The 200 Hours Yoga Teacher Training is perfectly suited for those who have completed the basic yoga course and are looking to enhance their knowledge on yoga and meditation. This 200 Hours Yoga teacher training course will be the best option for you.

 The Ashtanga Institute is one the few schools which focuses on the quality education and give you the life changing experience.
By signing up for this specific yoga course, a student can improve his or her understanding about the ways in which yoga can improve the mind, body and soul. It is due to this reason that the program for 200 hour Yoga TTC in India is highly recommended by the yoga masters

Course Details :

1. Syllabus:

Fees:

Offline: Rs.45,000   Rs. 25,000

Online: Rs.35,000   Rs. 15,999
              $800            $ 400

Residential (Full Time):

* For residential course, pls. connect with us on whatsapp or mobile numbers.

Duration: 20 days Full Time Or 40 days Part time

Mode: Offline & Online

Detail Syllabus

The Great Yogis

  • Swami Vivekanada.
  • Swami Kuyalayananda
  • Shri Aurobindo
  • Ramana Maharishi

Mantra Chanting

  • Aum Namah Shivaya
  • Aum Sarveshaam Svastir-Bhavatu
  • Aum Sarve Bhavantu Sukhinah
  • Gayatri Mantra
  • Patanjali Vandana
  • Aum Saha Navavatu
  • Maha Mrityunjaya Mantra
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Sutras

Hatha Yoga Asana

  • Surya Namaskar
  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivritta asana – revolving triangle pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana
  • Setu Bhandasana
  • Ushtrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

Ashtanga Vinyasa

  • Surya Namaskar
  • Coverage: alignment, Drishti, adjustment, options
  • Surya Namaskar A
  • Chandra Namaskar (Moon salutation)
  • Surya Namaskar B

Full primary series

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C and D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C and D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A and B
  • Dandasana
  • Paschimottanasana A B C and D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B and C
  • Marichyasana A B C and D
  • Navasana
  • Bhujapidasana
  •  Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A and B
  • Konasana
  • Upavishta Konasana
  •  Supta Konasana
  • Supta Padangusthasana A and B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  •  Karnapidasana
  • Urdhva Pindasana
  •  Urdhva Padmasana
  •  Sirsasana
  • Urdhva Dandasana
  •  Baddha Padmasana
  • Yogimudra
  •  Uplutih
  •  Shavasana

Mudras

  • Introduction to Mudra
  • Mudra & Prana
  • A scientific look at Mudra
  • 5 Groups of Yoga Mudras
  • Jnana and ( Mudra of Knoweldge)
  • Chin Mudra ( Mudra of consciousness)
  • Vayu Mudra (Mudra of Air)
  • Prana Mudra (Mudra of Life)
  • Shunya Mudra (Mudra of Emptiness)
  • Apan Mudra (Mudra of Digesition)
  • Surya Mudra (Mudra of Sun)
  • Varun Mudra (Mudra of Water)
  • Hridaya Mudra (Mudra of Heart)
  • Shanmukhi Mudra (Closing the seven gate)

Cleansing (Shatkarmas)

  • Jala and Sutra Neti – Nasal Flush.
  • Kapalbhati – Forceful Breathing.
  • Kunjal Kriya- Forceful Vomiting.
  • Tratak- Candle Gazing.

Bandha's

  • Mula Bandha - Anal Lock
  • Uddiyana Bandha - Lifting of the Diaphragm
  • Jalandhara Bandha - Chin Lock
  • Maha Bandha - Practice of all three Bandhas at the same time.

Life Management

  • Purpose of life & its dimensions.
  • Importance of Self-Evaluation.
  • Duties & Commitment of Self, Family and Society.
  • Adjustment with Self &Environment.
  • Positive way of thinking.
  • Tools & techniques for Positive thinking.
  • Karma & Karma Phal Sidhanta.
  • Behavioral Skill.

Yoga Philosophy

  • Three Gunas.
  • Cause & types of pain.
  • The monkey mind.
  • Sanatana Dharma.
  • Vedas the Vedic system.
  • The Four Goals of Life.
  • The Four Stage of Life.
  • The Vedic System of Duties.
  • Law of Karma.
  • Puranas.
  • The Six System of Indian Philosophy.
  • Jnana Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Mantra Yoga.
  • Hatha Yoga.
  • Raja Yoga.

Yoga & Human Anatomy

  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine

Pranayama & Meditation

  • Definition of Pranayama
  • Four Aspects of Pranayama.
  • Easy pose
  • Half-lotus
  • Swastikasana
  • Need of Breath.
  • Natural Breathing.
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Chandra Nadi Pranayama (Moon piercing breath)
  • Surya Nadi Pranayama (Sun piercing breath)
  • Nadi Shodhana Pranayama (Alternate nostril breath)
  • Ujjayi Pranayama (Ocean breath)
  • Sheetali & Sheetkari Pranayama (Cooling breath)

Meditation

  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation

Sample Certificate :

300 Hrs Multi Style Yoga TTC (Mumbai & Rishikesh)

Join the Yoga Teacher Training Program at The Ashtanga Institute and feel the inner bliss in the company of yoga masters in the tranquil space of blissful Rishikesh. The 300-Hour Yoga Teacher Training Course is an advanced-level program designed for teachers who are certified in a 200-Hour RYT Certification Program.

This Yoga Teachers Training Program prepares you to identify the goals and techniques of yoga that are more advanced than in the 200-hour TTC program. This 300-hour program explains to you how to teach yoga to advanced practitioners, learn Yoga Anatomy & Energy Anatomy in detail.

This Teacher Training Program gives you an in-depth understanding of Advanced Hatha & Ashtanga, Yoga Therapy, Kundalini, Pranayama, Yog Nidra and Traditional Tantra. Detailed Study Material and Yoga books are included in this advanced-level course. Most part of your time will be spent on expanding your knowledge of yoga postures while being aware of the alignments and anatomical structures in order to deepen your own practice as well as learn how to teach your students safely.

Course Details :

1. Syllabus:

Fees:

Offline: Rs.75,000   Rs. 45,000

Online: Rs.55,000   Rs. 24,999
              $1000            $ 600

Residential (Full Time):

* For residential course, pls. connect with us on whatsapp or mobile numbers.

Duration: 27 days Full Time Or 54 days Part time

Detail Syllabus

The Great Yogis

  • Anandamayi Ma.
  • Mata Bhagwati Devi.
  • Yugrishi Pandit Shri Ram Sharama.
  • Swami Vivekanada.
  • Paramahansa Yogananda.

Mantra Chanting

  • Aum Namah Shivaya
  • Aum Sarveshaam Svastir-Bhavatu
  • Aum Sarve Bhavantu Sukhinah
  • Gayatri Mantra
  • Aum Saha Navavatu
  • Maha Mrityunjaya Mantra
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Slokas

Hatha Yoga Asana

  • Surya Namaskar
  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana
  • Setu Bhandasana
  • Ushtrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

Ashtanga Vinyasa

  • Surya Namaskar
  • Coverage: alignment, Drishti, adjustment, options
  • Surya Namaskar A
  • Chandra Namaskar (Moon salutation)
  • Surya Namaskar B

Full primary series

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C and D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C and D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A and B
  • Dandasana
  • Paschimottanasana A B C and D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  •  Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B and C
  • Marichyasana A B C and D
  • Navasana
  • Bhujapidasana
  •  Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A and B
  • Konasana
  • Upavishta Konasana
  •  Supta Konasana
  • Supta Padangusthasana A and B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  •  Karnapidasana
  • Urdhva Pindasana
  •  Urdhva Padmasana
  •  Sirsasana
  • Urdhva Dandasana
  •  Baddha Padmasana
  • Yogimudra
  •  Uplutih
  •  Savasana

Mudras

  • Introduction to Mudra
  • Mudra & Prana
  • A scientific look at Mudra
  • 5 Groups of Yoga Mudras
  • Jnana and ( Mudra of Knoweldge)
  • Chin Mudra ( Mudra of consciousness)
  • Vayu Mudra (Mudra of Air)
  • Prana Mudra (Mudra of Life)
  • Shunya Mudra (Mudra of Emptiness)
  • Apan Mudra (Mudra of Digesition)
  • Surya Mudra (Mudra of Sun)
  • Varun Mudra (Mudra of Water)
  • Hridaya Mudra (Mudra of Heart)
  • Shanmukhi Mudra (Closing the seven gate)

Cleansing (Shatkarmas)

  • Jala and Sutra Neti – Nasal Flush.
  • Kapalbhati – Forceful Breathing.
  • Kunjal Kriya- Forceful Vomiting.
  • Tratak- Candle Gazing

Bandha's

  • Mula Bandha - Anal Lock
  • Uddiyana Bandha - Lifting of the Diaphragm
  • Jalandhara Bandha - Chin Lock
  • Maha Bandha - Practice of all three Bandhas at the same time.

Life Management

  • Purpose of life & its dimensions.
  • Importance of Self-Evaluation.
  • Duties & Commitment of Self, Family and Society.
  • Adjustment with Self &Environment.
  • Positive way of thinking.
  • Tools & techniques for Positive thinking.
  • Karma & Karma Phal Sidhanta.
  • Behavioral Skill.

Yoga Philosophy

  • Three Gunas.
  • Cause & types of pain.
  • The monkey mind.
  • Sanatana Dharma.
  • Vedas the Vedic system.
  • The Four Goals of Life.
  • The Four Stage of Life.
  • The Vedic System of Duties.
  • Law of Karma.
  • Puranas.
  • The Six System of Indian Philosophy.
  • Jnana Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Mantra Yoga.
  • Hatha Yoga.
  • Raja Yoga.

Yoga & Human Anatomy

  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine

Pranayama & Meditation

.

panayama

  • Definition of Pranayama
  • Four Aspects of Pranayama.
  • Easy pose
  • Half-lotus
  • Swastikasana
  • Need of Breath.
  • Natural Breathing.
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Chandra Nadi Pranayama (Moon piercing breath)
  • Surya Nadi Pranayama (Sun piercing breath)
  • Nadi Shodhana Pranayama (Alternate nostril breath)
  • Ujjayi Pranayama (Ocean breath)
  • Sheetali & Sheetkari Pranayama (Cooling breath)

Meditation

  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation