Pregnancy Yoga
Find the best prenatal yoga poses for all stages of your pregnancy.
Pregnancy is a very special phase in every woman’s life. Body undergoes huge hormonal changes before, during and after the Pregnancy. The experience can be very emotional for few. There can be lot of anxiety around delivery. Sometimes it’s a very painful experience during actual delivery. Women go through various physical, mental and emotional changes and they need someone very caring to help and support them during this wonderful experience.
Yoga is a great tool to help you during this phase for your physical, mental and emotional balancing. There are different postures involved in each trimester. Note that the yoga teacher has to be highly trained and experienced in pregnancy yoga. So you have to choose your teacher carefully.
Ashtanga has rich experience in this area and have achieved excellent results.
- All those can join who are:
- First timers
- Having stress, anxiety
- Wish to have a natural delivery
- Wish to have a Healthy baby
- Have Spiritual Samskaras on the Baby
- Stay Healthy and Happy during & After Pregnancy
Schedule
Below is our current schedule for Offline and online classes. For other schedules like Pregnancy yoga or personal trainings pls. get in touch with us on Whatsapp, Email or feel free to call us.
Batch Timings
- 6.30 to 7.30 am
- 7.30 to 8.30 am
- 8.45 to 9.45 am
- 10.00 to 11.00 am
- 4.00 to 5.00 pm
- 5.00 to 6.00 pm
- 6.00 to 7.00 pm
- 7.00 to 8.00 pm
Types of Classes
- Hath Yoga
- Therapy Yoga
- Pregnancy Yoga
- Kids Yoga
- Pranayam & Meditation
- Advance asanas
* Note that, additional batches might be introduced in near future.
All our classes are conducted by well trained yoga teachers with good experience in the field. They are also trained in human anatomy and know basics of yoga therapy. We make sure that any student who joins with us is relieved from his/her existing pains and we guide them for existing ailment treatments through Naturopathy (includes Yoga).
