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Personal Yoga

Whilst there are many benefits to be gained from a group Yoga class, an ideal way for many to learn and develop their personal practice is through one to one tuition. Sessions will be tailored to suit your specific needs, whether you are a complete beginner practicing for the first time or an experienced practitioner looking to explore practice on a deeper level. Private Yoga tuition is ideal for those rehabilitating from an injury or illness, for those that are unsure of their practice and need personal guidance or for those that have been practicing for many years and wish to work in depth on specific practices. The list of benefits is endless..

Reasons to consider Private Yoga Tuition

  • Convenience of lesson times – appointments to suit your schedule.
  • Sessions can be at your home, workplace or at Ashtanga studio.
  • Personal attention, time to discuss and ask questions – ideal for beginners to build confidence.
  • Development of a personal practice to suit individual needs – can incorporate strong or gentle yoga postures, relaxation practices and meditation.
  • Specific therapeutic practices benefitting injury, illness or stress.
  • Pregnancy classes which are specific to individuals based on the need.
  • We conduct personal classes at your own place as well. This gives you the convenience of time and the privacy that you might be looking for.

Schedule

Below is our current schedule for Offline and online classes. For other schedules like Pregnancy yoga or personal trainings pls. get in touch with us on Whatsapp, Email or feel free to call us.

Batch Timings

  • 6.30 to 7.30 am
  • 7.30 to 8.30 am
  • 8.45 to 9.45 am
  • 10.00 to 11.00 am
  • 4.00 to 5.00 pm
  • 5.00 to 6.00 pm
  • 6.00 to 7.00 pm
  • 7.00 to 8.00 pm

Types of Classes

  • Hath Yoga
  • Therapy Yoga
  • Pregnancy Yoga
  • Kids Yoga
  • Pranayam & Meditation
  • Advance asanas

* Note that, additional batches might be introduced in near future.
All our classes are conducted by well trained yoga teachers with good experience in the field. They are also trained in human anatomy and know basics of yoga therapy. We make sure that any student who joins with us is relieved from his/her existing pains and we guide them for existing ailment treatments through Naturopathy (includes Yoga).