Diploma in Yoga Teacher Training Course
Yashwantrao Chavan Maharashtra Open University (YCMOU)
योगश्चित्तवृत्तिनिरोधः ॥
Meaning: Yoga is the stillness or cessation of the fluctuations of the mind. It is the process of calming the mental chatter to reach a state of pure awareness.
In today’s fast-paced, digital-centric world, Yoga is essential for maintaining a balanced connection between the mind and body. As modern life becomes increasingly sedentary and high-pressure, Yoga serves as a vital tool for stress management, disease prevention, and mental clarity.
This is one-year Diploma course in Yoga is Govt. recognized & certified course by Yashwantrao Chavan Maharashtra Open University(YCMOU). Anyone can join these course, those who are willing to learn yoga, want to be a yoga teacher, want to make career in yoga, Housewives, Professionals, etc.
No yoga background is needed. This course is best to be a confident & certified yoga teacher. You can be a Yoga therapist for your own family. You can start your own yoga classes and work as a Yoga instructor in schools, colleges, Gyms, Fitness Institutes, etc.
The Advantage of this course is you will be getting total 5 certificates including Yoga alliance, USA Certificate. You will be getting expert guidance & support as well as job opportunities after completing the course.
- University recognised (YCMOU)
- Be a confident Yoga teacher
- Be a yoga therapist for your own family
- Get Corporate yoga experience
- Get 5 certificates
- Hatha Yoga
- Chair Yoga
- Pregnancy Yoga
- Ready study material
- Recorded sessions
- Expert Guidance
- One Month Internship
- No background of yoga needed
- Personal guidance & support
- Start your own classes
- Job Assistance provided
Syllabus
1 Yog Parichay
Yoga Definitions, Misconceptions, History & Different types
2 Into. To Important Yoga Branches
Patanjal Yogsutra, Bahiranga / Antaranga Yog, Hath Pradipika, Gherand Samhita
3 Yogabhyas
Importance of Prarthana & Upasana, Preparations, Lesson Planning & Asanas
4 Remaining Yoga Limbs
Pranayama, Shat Karmas, Difference in Yoga & Exercises
1 Yogic Education
Yoga Education Background, Education and Yoga, Objectives of Students & Teachers
2 Yogic Education: Need & Importance
Guiding principles for teaching, Basic Principles, Group yoga education – Need & Importance
3 Supporting Tools for Yoga Education
Environment, Ideal Yoga Teacher, Lesson Planning & Micro Planning
4 Yoga Class
Class Manager – definition, Guidance, Management & Educational Tools & Effective Usage
.
1 Cells, Muscular and skeletal
Types of Cells and its functions, Muscular System, Skeletal System
2 Joints,Spinal cord,cardio vascular system
Joints: types and functions, spinal column, Cardiovascular system & Heart: structure and functio
3 Respiratory and Digestive sytems
Respiratory system, Digestive system & Supporting Glands for digestion
4 Reproductive System, Excretory system, Nervous system, Endocrine Glands
Excretory system, Reproductive system, Nervous system & Endocrine Glands
1 Concept of Health and Diet
Personality and Health, Concept and Definition of Health, Cleanliness & Diet and Modern Lifestyles
2 Types of Diet
Diet: Ayurvedic, Yogic and Modern perspective, Aahar Sanskar, Diet: Shada-Rus, Saptadhatu, Three Gunas
3 Yogic Diet and Modern Lifestyles
Yogic & Modern diet, Veg/Non Veg Food& & Processed food / Unhealthy Practices
4 Aahaar/Vihaar
Dinacharya, Ritucharya, Diet – Digestive System and Environment
- Prayer: Concept & Recitation of Pranava & HYMNS
- Yoga Cleansing techniques
- Yogic Sukshna vyayam & Sthula vyayam
- Yogic Surya Namaskar
- Yogasana
- Preparatory breathing practices
- Pranayam
- Understanding of Bandhas
- Understanding of Mudras
- Practices leading to Meditation
Duration : 1 year
Start Date : Admission starts in the month of May every year. Academic duration is August to May. Final Board exams are held in the month of May every year.
Fees : Rs. 19,500 for Ashtanga Diploma
*University course fees will be as per university norms
Online / Offline / Mix modes
All our courses are conducted in various modes. Since students are joining Pan-India and abroad as well, we are offering the choice of Online, Offline and Mix mode batches.
- Online classes are conducted through licensed versions of tools like Zoom, Jio Meet etc.
- Offline classes are conducted at our studio in Airoli, Navi Mumbai
- In Mix mode students can attend Online as well as Offline classes
The Ashtanga Institute offers various courses in Yoga and Naturopathy. These courses are all Government recognised. We have 3000 + happy students who have completed short / Long term courses with us. Our students are our best ambassadors who speak about our Quality education, Dedicated, personal support.
Books we provide:
All above books are also available in Hindi language.
Frequently Asked Questions:
- Govt. Recognised certificate by UGC approved university (YCMOU)
- Weekend course. Suitable for working professionals
- Longer course duration gives ample time for studies
- Project at the end of the year which helps to boost confidence and experience
- Affordable fees
- Study tour for fun learning, bonding & team building
Duration – 1 Year (July to May)
Saturday – 5 to 6.30 pm (Yoga Practical)
Sunday – 8.30 am to 12.30 pm (Yoga Practical + Theory)
We offer all classes in offline/online/Mixed mode.
Our Online classes are conducted over ‘zoom’ software
You can switch between offline/online as per your need
12th pass : For University admissions.
No Age criteria for this course.
Documents needed for the admission are 12th Marksheet, Adhar card, Passport size photo, Marriage certificate(Optional)
We teach in Hindi + English language. Questions can be asked in Marathi.
Students can give exam in Hindi, English or in Marathi language.
- Printed books in Marathi and English language.
- Shuddhikriya kit
- Ashtanga Tshirt
- Recordings of live classes
- 5 certificates- YCMOU /Ashtanga Certificate, Pregnancy Yoga certificate, Pranayam Certificate, Chair yoga Certificate, Yoga Instructor course by Yoga Alliance, USA International certification.
Yes. Those who are willing to learn yoga for knowledge gain, Those who want to start career in yoga, Fitness trainers, Gym trainers, Naturopathy therapist, School teachers, Housewives, Doctors, IT Professionals, Working professionals to incorporate yoga in daily lives.
Yes, you can. It’s a lifelong certification and valid all over the country/Abroad.
We will train you to become a confident yoga teacher. We also help students to setup their own classes.
Yes. In our institute or in other institutes in Mumbai region. Also, for corporate training opportunities.
Sample Certificate & Marklist:
Photo Gallery:
