Online / Offline / Mix modes
- Online classes are conducted through licensed versions of tools like Zoom, Jio Meet etc.
- Offline classes are conducted at our studio in Airoli, Navi Mumbai
- In Mix mode students can close to attend Online as well as Offline classes
We run small student batches so that we can provide personalise attention.
1. Yoga Instructor Course
Yoga Alliance, USA certification
Duration : 1 month
Start Date : 1st of every month
Fees : Rs. 5,000
Syllabus:
- Prayer & Important Shlokas
- Yogic Cleansing Techniques
- Yogic Surya Namaskar
- 50 + Asanas (Standing asana, Sitting asana, Prone asana & Supine asana)
- Pranayam
- Practice sessions
- Preparation for Yoga class
This is a foundation course for anyone who wants to learn yoga basics in a scientific way. This course gives knowledge & skills to teach basic asanas, pranayama, Shuddhikriya and prayers. A must for every yoga lover !:
- International certification
- Yoga Alliance, USA recognised
- Be a confident Yoga practitioner
- Very affordable cost
- Learn 50+ asanas
- Expert Guidance
- No background of yoga needed
- Personal guidance & support
- Ready study material
Sample Certificate:
2. Diploma in Yoga Teachers Training
Yashwantrao Chavan Maharashtra Open University (YCMOU)
Our attempt is to make you a world class teacher. We use all our experience to guide and train you so that you become a confident teacher. Get 5 different certificates including AAYUSH certificate. Below are some of the highlights :
- University recognised (YCMOU)
- Be a confident Yoga teacher
- Be a yoga therapist for your own family
- Get Corporate yoga experience
- Get 5 certificates
- Power Yoga
- Chair Yoga
- Pregnancy Yoga
- Ready study material
- Corporate yoga basics
- Expert Guidance
- One Month Internship
- No background of yoga needed
- Personal guidance & support
- Start your own classes
- Job Assistance provided
Syllabus
1 Yog Parichay
Yoga Definitions, Misconceptions, History & Different types
2 Into. To Important Yoga Branches
Patanjal Yogsutra, Bahiranga / Antaranga Yog, Hath Pradipika, Gherand Samhita
3 Yogabhyas
Importance of Prarthana & Upasana, Preparations, Lesson Planning & Asanas
4 Remaining Yoga Limbs
Pranayama, Shat Karmas, Difference in Yoga & Exercises
1 Yogic Education
Yoga Education Background, Education and Yoga, Objectives of Students & Teachers
2 Yogic Education: Need & Importance
Guiding principles for teaching, Basic Principles, Group yoga education – Need & Importance
3 Supporting Tools for Yoga Education
Environment, Ideal Yoga Teacher, Lesson Planning & Micro Planning
4 Yoga Class
Class Manager – definition, Guidance, Management & Educational Tools & Effective Usage
.
1 Cells, Muscular and skeletal
Types of Cells and its functions, Muscular System, Skeletal System
2 Joints,Spinal cord,cardio vascular system
Joints: types and functions, spinal column, Cardiovascular system & Heart: structure and functio
3 Respiratory and Digestive sytems
Respiratory system, Digestive system & Supporting Glands for digestion
4 Reproductive System, Excretory system, Nervous system, Endocrine Glands
Excretory system, Reproductive system, Nervous system & Endocrine Glands
1 Concept of Health and Diet
Personality and Health, Concept and Definition of Health, Cleanliness & Diet and Modern Lifestyles
2 Types of Diet
Diet: Ayurvedic, Yogic and Modern perspective, Aahar Sanskar, Diet: Shada-Rus, Saptadhatu, Three Gunas
3 Yogic Diet and Modern Lifestyles
Yogic & Modern diet, Veg/Non Veg Food& & Processed food / Unhealthy Practices
4 Aahaar/Vihaar
Dinacharya, Ritucharya, Diet – Digestive System and Environment
- Prayer: Concept & Recitation of Pranava & HYMNS
- Yoga Cleansing techniques
- Yogic Sukshna vyayam & Sthula vyayam
- Yogic Surya Namaskar
- Yogasana
- Preparatory breathing practices
- Pranayam
- Understanding of Bandhas
- Understanding of Mudras
- Practices leading to Meditation
Books we provide:
Duration : 1 year
Start Date : Admission starts in the month of June every year. Academic duration is August to May. Final Board exams are held in the month of June every year.
Fees : Rs. 19,500 for Ashtanga Diploma
*University course fees will be as per university norms
All above books are also available in Hindi language
3. M.A. Yogashastra - Open Distance and Learning (ODL)
Kavikulaguru Kalidas Sanskrit University (2 Year - 4 Semesters)
University established by State Govt. of Maharashtra and UGC Recognized
Duration :2 years part time
Start Date :Admissions start in month of June every year
Fees :as per university norms (Roughly 12k per semester)
Best Masters Degree course in yoga that you can complete from the security of your home. We bring you a unique course with complete hand-holding for theory as well as practicals. Will well prepared books you can study at your own pace.
- Ready study material
- Expert Guidance
- Flexible schedule & learn from home
- Any Graduation or Equivalent
- Medium of Answer- English, Hindi, Marathi & Sanskrit
- Personal guidance & support
- Online study management
- No background of yoga needed
4. YCB (QCI) Level 1/2/3/4 course
Govt of India – Ministry of AYUSH
- Level 1 – Yoga Protocol Instructor (YPI)
- Level 2- Yoga Wellness Instructor (YWI)
- Level 3- Yoga Teacher and Evaluator (YT&E)
- Level 4- Yoga Master (YM)
- Ready study material
- International certifications (Along with credits)
- Govt. recognised – Ministry of AYUSH
- Start your own classes after Level 2
- Teach outside India
Duration :3-4 months for every level
Start Date :pls check on phone / whatsapp for actual date
Fees :pls check on phone / whatsapp for actual fees
Duration : 1 month
Start Date : 1st of every month
Fees : Rs. 3,000
5. Certificate course in Advance Asan
- Progress from Intermediate to advance asanas
- Learn techniques to achieve final postures
- Forward/Backward/Hand stand/Head stand asanas
- Props like Ropes, Belts, Wheel & Blocks
- Get job assistance
- Participate in yoga competitions
- Government recognised
