We Cater To !
Corporates
Factories
Residential
Resorts and Hotels
What's in it for You ?
Benefits of Corporate Yoga
For Companies
- Boost Productivity
- Save on Health Care Cost
- Reduce Staff Turnover
- Increase Job Satisfaction
- Better Team Work and Engagement
- Lower Employee Absenteeism
- Have a lot more fun at Work
For Employees
- Reduce Stress and Tension
- Reduce Anxiety and Depression
- Get Strong and Physically Fit
- Improve Focus and Concentration
- Have Better Posture
- Enhance Weight Management
- Increase Energy Level
- Improve Sleep Pattern
Our Services in Nut Shell
Traditional Yoga
Session of 30 / 45 / 60 minute that include Asanas / Pranayama & Meditation/Relaxation techniques.
Power Yoga
Vinyasa based Asthanga Yoga for weight loss, Toning, Strength & Stamina. Higher benefits in shorter time !
Meditation & Pranayam
Special sessions for relaxation and stress management.
Acro Yoga
Form of advance yoga. This is also called as Partner Yoga which helps to grow team bonding, faith and confidence in each other.
Computer Ergonomics & Chair yoga
Correcting Postures and yoga poses that can be done while seated in a chair.
Therapeutic Yoga
For help in treatment of specific health issues like Back Pain, Wrist pain, Diabetes, Stress management etc.
Shatkarmas
Yogic body cleansing techniques to get rid of body toxins, improve Immunity and Resipratory, Digestive systems.
Laughter Yoga
Most of our corporate sessions include these sessions. Laughter helps to release blocked emotions and free up mind of individuals. This is one of the best therapies today for therapeutic purposes.
Our services are flexible to the needs of the client and are offered with following variations
- Sessions are offered as per convenience – Morning Noon or Evenings.
- Classes are daily, weekly or monthly.
- Batch sizes are flexible depending on the session type.
- Anyone can participate – no bar of age, sex or body type.
- Programs are designed to suit all level of practitioners – beginners, intermediate & advanced.
- To do / avoid instructions are given throughout classes.
- Guidance and support on diet is provided.
Most people in the corporate world are effected by the stress and tension that their workload places on them. Corporate yoga offers several benefits to workers and also the company that employs them.
Improvement in Body Ailments
Long hours in front of the computer, deadlines to meet and a lack of relaxation time can take a toll on the mind and the body. Back pain, neck problems, eye problems, headaches and general muscular tension are common ailments among busy people in the corporate world. Corporate yoga provides employees a convenient and cost-effective option that they can use to improve their well-being. Yoga practice under the guidance of a trained professional like us can improve flexibility, build strength, improve posture and reduce muscular tension.
Stress Management
Yoga postures and breathing techniques provide help to reduce mental and physical stress. Breathing exercises calm the mind and yoga postures alleviate tension in the body. This is beneficial to the employees as well as the employer. Employees who feel more relaxed and comfortable will like their job more and experience fewer health complaints related to stress. Yoga also improves the immune system, aids in the removal of toxic waste from the system and reduces fatigue. Happier and healthier employees will result in a lower number of sick days for employers.
Better Relationships
Workplaces that offer corporate yoga offer a place for employees to come together, relax and practice together. This improves the sense of community and helps employees in building relationships with one another. Corporate yoga can benefit people at different fitness levels and offers several simple movements that are practical and useful. This perk also makes a workplace more attractive to current and prospective employees. Satisfied and happy employees usually result in a reduction in staff turnover.
Improvement in Workplace Efficiency
Regular yoga practice improves focus and concentration among employees. It also improves their ability to stay calm under stressful situations, thereby improving their confidence and success rates. Corporate yoga also fosters team-building and improves communication among employees. It improves morale and lowers chances of depression among employees. The improvement in efficiency and lower rates of absenteeism often leads to greater productivity and profits for the company. Companies that offer corporate yoga usually enjoy lower health care premiums as well.
