Online / Offline / Mix modes
- Online classes are conducted through licensed versions of tools like Zoom, Jio Meet etc.
- Offline classes are conducted at our studio in Airoli, Navi Mumbai
- In Mix mode students can close to attend Online as well as Offline classes
We run small student batches so that we can provide personalise attention.
Duration : 1 month
Start Date : 1st of every month
Fees : Rs. 3,000*
Syllabus:
*Govt. exam fees is not included.
- Prayer & Important Shlokas
- Yogic Cleansing Techniques
- Yogic Surya Namaskar
- 50 + Asanas (Standing asana, Sitting asana, Prone asana & Supine asana)
- Pranayam
- Principles of teaching Yoga protocol to different groups
- Preparation for Yoga class
1. Certificate course in Yoga
Govt of India – Ministry of AYUSH
- International AAYUSH certification
- Govt. OF India recognised
- Be a confident Yoga practitioner
- Very affordable cost
- Learn 50+ asanas
- Expert Guidance
- No background of yoga needed
- Personal guidance & support
- Ready study material
Sample Certificate:
2. Diploma in Yoga Teachers Training
Yashwantrao Chavan Maharashtra Open University (YCMOU)
Our attempt is to make you a world class teacher. We use all our experience to guide and train you so that you become a confident teacher. Get 5 different certificates including AAYUSH certificate. Below are some of the highlights :
- University recognised (YCMOU)
- Be a confident Yoga teacher
- Be a yoga therapist for your own family
- Get Corporate yoga experience
- Get 5 certificates
- Power Yoga
- Chair Yoga
- Pregnancy Yoga
- Ready study material
- Corporate yoga basics
- Expert Guidance
- One Month Internship
- No background of yoga needed
- Personal guidance & support
- Start your own classes
- Job Assistance provided
Syllabus
1 Yog Parichay
Yoga Definitions, Misconceptions, History & Different types
2 Into. To Important Yoga Branches
Patanjal Yogsutra, Bahiranga / Antaranga Yog, Hath Pradipika, Gherand Samhita
3 Yogabhyas
Importance of Prarthana & Upasana, Preparations, Lesson Planning & Asanas
4 Remaining Yoga Limbs
Pranayama, Shat Karmas, Difference in Yoga & Exercises
1 Yogic Education
Yoga Education Background, Education and Yoga, Objectives of Students & Teachers
2 Yogic Education: Need & Importance
Guiding principles for teaching, Basic Principles, Group yoga education - Need & Importance
3 Supporting Tools for Yoga Education
Environment, Ideal Yoga Teacher, Lesson Planning & Micro Planning
4 Yoga Class
Class Manager – definition, Guidance, Management & Educational Tools & Effective Usage
.
1 Cells, Muscular and skeletal
Types of Cells and its functions, Muscular System, Skeletal System
2 Joints,Spinal cord,cardio vascular system
Joints: types and functions, spinal column, Cardiovascular system & Heart: structure and functio
3 Respiratory and Digestive sytems
Respiratory system, Digestive system & Supporting Glands for digestion
4 Reproductive System, Excretory system, Nervous system, Endocrine Glands
Excretory system, Reproductive system, Nervous system & Endocrine Glands
1 Concept of Health and Diet
Personality and Health, Concept and Definition of Health, Cleanliness & Diet and Modern Lifestyles
2 Types of Diet
Diet: Ayurvedic, Yogic and Modern perspective, Aahar Sanskar, Diet: Shada-Rus, Saptadhatu, Three Gunas
3 Yogic Diet and Modern Lifestyles
Yogic & Modern diet, Veg/Non Veg Food& & Processed food / Unhealthy Practices
4 Aahaar/Vihaar
Dinacharya, Ritucharya, Diet - Digestive System and Environment
- Prayer: Concept & Recitation of Pranava & HYMNS
- Yoga Cleansing techniques
- Yogic Sukshna vyayam & Sthula vyayam
- Yogic Surya Namaskar
- Yogasana
- Preparatory breathing practices
- Pranayam
- Understanding of Bandhas
- Understanding of Mudras
- Practices leading to Meditation
Duration :1 year
Start Date :Admission starts in the month of June every year. Academic duration is August to May. Final Board exams are held in the month of June every year.
Fees :Rs. 19,500 for Ashtanga Diploma
*University course fees will be as per university norms
Duration :2 years part time
Start Date :Admissions start in month of June every year
Fees :as per university norms (Roughly 12k per semester)
3. M.A. Yogashastra - Open Distance and Learning (ODL)
Kavikulaguru Kalidas Sanskrit University(2 Year - 4 Semesters)
University established by State Govt. of Maharashtra and UGC Recognized
Best Masters Degree course in yoga that you can complete from the security of your home. We bring you a unique course with complete hand-holding for theory as well as practicals. Will well prepared books you can study at your own pace.
- Ready study material
- Expert Guidance
- Flexible schedule & learn from home
- Any Graduation or Equivalent
- Medium of Answer- English, Hindi, Marathi & Sanskrit
- Personal guidance & support
- Online study management
- No background of yoga needed
4. YCB (QCI) Level 1/2/3/4 course
Govt of India – Ministry of AYUSH
- Level 1 – Yoga Protocol Instructor (YPI)
- Level 2- Yoga Wellness Instructor (YWI)
- Level 3- Yoga Teacher and Evaluator (YT&E)
- Level 4- Yoga Master (YM)
- Ready study material
- International certifications (Along with credits)
- Govt. recognised – Ministry of AYUSH
- Start your own classes after Level 2
- Teach outside India
Duration :3-4 months for every level
Start Date :pls check on phone / whatsapp for actual date
Fees :pls check on phone / whatsapp for actual fees
Duration : 1 month
Start Date : 1st of every month
Fees : Rs. 3,000
5. Certificate course in Advance Asan
- Progress from Intermediate to advance asanas
- Learn techniques to achieve final postures
- Forward/Backward/Hand stand/Head stand asanas
- Props like Ropes, Belts, Wheel & Blocks
- Get job assistance
- Participate in yoga competitions
- Government recognised
