Online / Offline / Mix modes
All our courses are conducted in various modes. Since students are joining Pan-India and abroad as well, we are offering the choice of Online, Offline and Mix mode batches.
- Online classes are conducted through licensed versions of tools like Zoom, Jio Meet etc.
- Offline classes are conducted at our studio in Airoli, Navi Mumbai
- In Mix mode students can attend Online as well as Offline classes
The Ashtanga Institute offers various courses in Yoga and Naturopathy. These courses are all Government recognised. We have 3000 + happy students who have completed short / Long term courses with us. Our students are our best ambassadors who speak about our Quality education, Dedicated, personal support.
We run small student batches so that we can provide personalise attention.
1. Yoga Instructor Course
Yoga Alliance, USA certification
Duration : 1 month
Start Date : 1st of every month
Fees : Rs. 5,000
Syllabus:
- Prayer & Important Shlokas
- Yogic Cleansing Techniques
- Yogic Surya Namaskar
- 50 + Asanas (Standing asana, Sitting asana, Prone asana & Supine asana)
- Pranayam
- Practice sessions
- Preparation for Yoga class
This is a foundation course for anyone who wants to learn yoga basics in a scientific way. This course gives knowledge & skills to teach basic asanas, pranayama, Shuddhikriya and prayers. A must for every yoga lover !:
- International certification
- Yoga Alliance, USA recognised
- Be a confident Yoga practitioner
- Very affordable cost
- Learn 50+ asanas
- Expert Guidance
- No background of yoga needed
- Personal guidance & support
- Ready study material
Sample Certificate:
2. Diploma in Yoga Teacher Training Course
Yashwantrao Chavan Maharashtra Open University (YCMOU)
This is one-year Diploma course in Yoga is Govt. recognized & certified course by Yashwantrao Chavan Maharashtra Open University(YCMOU).
Anyone can join these course, those who are willing to learn yoga, want to be a yoga teacher, want to make career in yoga, Housewives, Professionals, etc.
No yoga background is needed. This course is best to be a confident & certified yoga teacher. You can be a Yoga therapist for your own family. You can start your own yoga classes and work as a Yoga instructor in schools, colleges, Gyms, Fitness Institutes, etc.
The Advantage of this course is you will be getting total 4 certificates including Ministry of AYUSH, Govt. of India Certificate. You will be getting expert guidance & support as well as job opportunities after completing the course.
- University recognised (YCMOU)
- Be a confident Yoga teacher
- Be a yoga therapist for your own family
- Get Corporate yoga experience
- Get 5 certificates
- Hatha Yoga
- Chair Yoga
- Pregnancy Yoga
- Ready study material
- Recorded sessions
- Expert Guidance
- One Month Internship
- No background of yoga needed
- Personal guidance & support
- Start your own classes
- Job Assistance provided
Syllabus
1 Yog Parichay
Yoga Definitions, Misconceptions, History & Different types
2 Into. To Important Yoga Branches
Patanjal Yogsutra, Bahiranga / Antaranga Yog, Hath Pradipika, Gherand Samhita
3 Yogabhyas
Importance of Prarthana & Upasana, Preparations, Lesson Planning & Asanas
4 Remaining Yoga Limbs
Pranayama, Shat Karmas, Difference in Yoga & Exercises
1 Yogic Education
Yoga Education Background, Education and Yoga, Objectives of Students & Teachers
2 Yogic Education: Need & Importance
Guiding principles for teaching, Basic Principles, Group yoga education – Need & Importance
3 Supporting Tools for Yoga Education
Environment, Ideal Yoga Teacher, Lesson Planning & Micro Planning
4 Yoga Class
Class Manager – definition, Guidance, Management & Educational Tools & Effective Usage
.
1 Cells, Muscular and skeletal
Types of Cells and its functions, Muscular System, Skeletal System
2 Joints,Spinal cord,cardio vascular system
Joints: types and functions, spinal column, Cardiovascular system & Heart: structure and functio
3 Respiratory and Digestive sytems
Respiratory system, Digestive system & Supporting Glands for digestion
4 Reproductive System, Excretory system, Nervous system, Endocrine Glands
Excretory system, Reproductive system, Nervous system & Endocrine Glands
1 Concept of Health and Diet
Personality and Health, Concept and Definition of Health, Cleanliness & Diet and Modern Lifestyles
2 Types of Diet
Diet: Ayurvedic, Yogic and Modern perspective, Aahar Sanskar, Diet: Shada-Rus, Saptadhatu, Three Gunas
3 Yogic Diet and Modern Lifestyles
Yogic & Modern diet, Veg/Non Veg Food& & Processed food / Unhealthy Practices
4 Aahaar/Vihaar
Dinacharya, Ritucharya, Diet – Digestive System and Environment
- Prayer: Concept & Recitation of Pranava & HYMNS
- Yoga Cleansing techniques
- Yogic Sukshna vyayam & Sthula vyayam
- Yogic Surya Namaskar
- Yogasana
- Preparatory breathing practices
- Pranayam
- Understanding of Bandhas
- Understanding of Mudras
- Practices leading to Meditation
Duration : 1 year
Start Date : Admission starts in the month of May every year. Academic duration is August to May. Final Board exams are held in the month of May every year.
Fees : Rs. 19,500 for Ashtanga Diploma
*University course fees will be as per university norms
Books we provide:
All above books are also available in Hindi language.
3. Garbh Sanskar, Prenatal & Postnatal Yoga Teacher Training Course
Duration :2 Months
Start Date : 9th Feb 2026
Fees : 20,000 /-
Discounted fees- 12,499 /-
इच्छेतां यादृशं पुत्रं तद्रूपचरितांश्चतद्रूपचरितांश्र्च तौ।
चिन्तयेतां जनपदांस्तदाचारपरिच्छदौ॥
The mind of the foetus is influenced by the thoughts of its parents prior to and during the conception.
Garbhasanskar (prenatal education) is the practice of nurturing a baby’s physical, mental, and spiritual health in the womb through a mother’s positive thoughts, diet, and lifestyle.
Here we are launching our much awaited course in Pregnancy Yoga. Here is an opportunity to learn an ancient Indian practices to promote a stress-free pregnancy and postnatal recovery.
Who can join this course?
-Yoga Teachers
-Fitness trainers
-Pregnant ladies
-Health enthusiast
-Housewives
-Nurses & Therapiest
Syllabus
- Garbha Sanskar
- Understanding of Pregnancy & Child birth
- Trimester wise theory, Practicals
- Trimester wise Yoga Asana Practices
- Understanding of Reproductive system
- Anatomy and physiology of pregnancy
- Anatomy & Physiology of Child Birth
- Postures to support a healthy pregnancy
- Postnatal recovery
- Pregnancy complications & it’s resolutions
- Yoga therapy for prenatal problems
- Month wise Ayurveda diet & Nutrition
- Mantra Chanting
- Mudra & Bandha
- Pranayama & Meditations
- Teaching Methodology
4. YCB (QCI) Level 1/2/3/4 course
Govt of India – Ministry of AYUSH
- Level 1 – Yoga Protocol Instructor (YPI)
- Level 2- Yoga Wellness Instructor (YWI)
- Level 3- Yoga Teacher and Evaluator (YT&E)
- Level 4- Yoga Master (YM)
- Ready study material
- International certifications (Along with credits)
- Govt. recognised – Ministry of AYUSH
- Start your own classes after Level 2
- Teach outside India
Duration :3-4 months for every level
Start Date : Please connect with us for current course dates
Fees : Please connect with us for current course dates
5. YCB Level 5/6/7 courses (Therapy Yoga)
Govt of India – Ministry of AYUSH
- Level 5 – Assistant Yoga Therapist (AYTh))
- Level 6- Yoga Therapist (YTh)
- Level 3- Therapy Yoga Consultant (ThYC)
- Ready study material
- International certifications (Along with credits)
- Govt. recognised – Ministry of AYUSH
- Teach outside India
Duration :3-4 months for every level
Start Date : Please connect with us for current course dates
Fees : Please connect with us for current course dates
5. Certificate course in Advance Asan
Duration : 1 month
Start Date : 1st of every month
Fees : Rs. 3,000
- Progress from Intermediate to advance asanas
- Learn techniques to achieve final postures
- Forward/Backward/Hand stand/Head stand asanas
- Props like Ropes, Belts, Wheel & Blocks
- Get job assistance
- Participate in yoga competitions
- Government recognised
