Upcoming Batches
- 6 January 2025
- 10 February 2025
- 1 April 2025
100 Hours Multi Style Yoga TTC (Mumbai & Rishikesh)
If you are a beginner or just looking to start a professional journey in Yoga 100 Hours yoga teacher training course will be the best option for you. The Ashtanga Institute is one the few schools which focuses on the quality education and give you the life changing experience.
The 100 Hours Multi Style Yoga Teacher Training program works as a basic introduction to the world of yoga and meditation and allows the student to develop skills that can help him or her to learn about the more advanced forms of yoga in due course of time
Course Details :
1. Syllabus:
- Yoga Philosophy
- Mantra chanting
- Hath Yoga (75+ Asanas)
- Pranayam
- Anatomy & Physiology
- Mudras
- Shatakarmas (Cleansing Techniques)
- Meditation
- Teaching Methodology
- Exam Preparation
- Career Guidance
Fees:
Offline: Rs.25,000 Rs. 15,000
Online: Rs.20,000 Rs. 8,999
$500 $ 300
Residential (Full Time):
* For residential course, pls. connect with us on whatsapp or mobile numbers.
Duration: 10 days Full Time Or 20 days Part time
Mode: Offline & Online
Detail Syllabus
- Meaning, Definition & History of Yoga
- Origin, History & Development of Yoga
- Objectives & Misconceptions of Yoga
- Yog Sutras - 1.1 to 1.4, Asan, Pranayam
- Ashtang Yog - Eight limbs of Yoga
- Yam and Niyamas
- Antarang (Internal) & Bahiranga (External) yog
- Differeny schools of Yoga - Bhakti, Jnana, Karma, Raj, Hath, Mantra, Kundalini etc
- Trigunas , Panch Koshas
- Yogic Diet - Mitahara
- Shad Darshanas, Astik & Nastik Philosophies
- Yoga & Samkhya Philosophy
- Intro to Bhagwad Gita
- Concept of Omkar
- Legends in Yoga
- Patanjali Vandana / Stavan
- Om Purnamad purnamidam
- Gayatri Mantra
- Om Vande Gurunam (Ashtang Vinyasa Opening)
- Om Swasti Prajabhyah ( Ashtang Vinyasa Closing)
- Pavanmuktasana series - I, II, III
- Surya Namaskar (3 Types)
- Sukshma Vyayam
- Asanas - 75+
- Guidelines for yogic practices
- Alignment, Postures and modifications
- Benefits and Contraindications of each Asana
- Sequencing Principles
- What is pranayama? Definition & Meaning
- Importance of Pranyama
- How to practice pranayama. Benefits & Contra-indications
- What are Nadis? Importance of nadi cleansing
- Breathing rules
- Purak-Rechak-Kumbhak
- Kapalbhati (Frontal brain cleansing breath)
- Yogic breathing : Sectional breathing
- Abdominal Breathing ( Vasishtha Pranayama)
- Thoracic Breathing
- Clavicular Breathing
- Anulom Vilom (Alternate Breathing)
- Bhramari Pranayama (Humming Bee breath)
- Shitali pranayam (Cooling breath)
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Skeletal System
- Digestive system
- Introduction to Mudra
- Mudra & Prana
- A scientific look at Mudra
- 5 Groups of Yoga Mudras
- Jnana and (Mudra of Knowledge)
- Chin Mudra (Mudra of consciousness)
- Vayu Mudra (Mudra of Air)
- Prana Mudra (Mudra of Life)
- Shunya Mudra (Mudra of Emptiness)
- Apan Mudra (Mudra of Digestion)
- Yog Mudra
- Jala Neti – Nasal Flush
- Kapalbhati – Forceful Breathing
- Kunjal Kriya- Forceful Vomiting
- Tratak- Candle Gazing
- How to prepare mind and body for meditation?
- What is NOT meditation ?
- How to prepare for meditation?
- How to Meditate?
- Do’s and Don’ts of Meditation
- Benefits of Meditation
- Omkar Meditation
- Bindu Dhyana
- Surya Namaskar Demonstration
- Asan Demonstration
- Asan lesson plan & teaching
- Pranayam lesson plan & teaching
- Practical exam preparation
- Theory exam walk through
- Mock practical exam
Sample Certificate :
200 Hrs Multi Style Yoga TTC (Mumbai & Rishikesh)
The 200 Hours Yoga Teacher Training is perfectly suited for those who have completed the basic yoga course and are looking to enhance their knowledge on yoga and meditation. This 200 Hours Yoga teacher training course will be the best option for you.
The Ashtanga Institute is one the few schools which focuses on the quality education and give you the life changing experience.
By signing up for this specific yoga course, a student can improve his or her understanding about the ways in which yoga can improve the mind, body and soul. It is due to this reason that the program for 200 hour Yoga TTC in India is highly recommended by the yoga masters
Course Details :
1. Syllabus:
- Yoga Philosophy
- Hatha Asanas (100+ Asanas)
- Pranayama (8+ Pranayamas)
- Vinyasa
- Cleansing (Shat kriyas)
- Bandhas
- Yoga Therapy
- Yoga Philosophy
- Human Anatomy & Alignment
- Meditations
Fees:
Offline: Rs.45,000 Rs. 25,000
Online: Rs.35,000 Rs. 15,999
$800 $ 400
Residential (Full Time):
* For residential course, pls. connect with us on whatsapp or mobile numbers.
Duration: 20 days Full Time Or 40 days Part time
Mode: Offline & Online
Detail Syllabus
- Meaning, Definition & History of Yoga
- Origin, History & Development of Yoga
- Objectives & Misconceptions of Yoga
- Yog Sutras - 1.1 to 1.4, Asan, Pranayam
- Ashtang Yog - Eight limbs of Yoga
- Yam and Niyamas
- Antarang (Internal) & Bahiranga (External) yog
- Differeny schools of Yoga - Bhakti, Jnana, Karma, Raj, Hath, Mantra,
Kundalini etc - Trigunas , Panch Koshas
- Yogic Diet - Mitahara
- Shad Darshanas, Astik & Nastik Philosophies
- Yoga & Samkhya Philosophy
- Intro to Bhagwad Gita
- Concept of Omkar & methods of chanting
- Patanjali Vandana / Stavan
- Om Purnamad purnamidam
- Gayatri Mantra
- Om Vande Gurunam (Ashtang Vinyasa Opening)
- Om Swasti Prajabhyah ( Ashtang Vinyasa Closing)
- Guruvandana
- Om sahanavavatu
- Om Sarvebhavantu
- HYP / GhS shloka chanting
- Pavanmuktasana series - I, II, III
- Surya Namaskar (5+ Types)
- Difference Between Yoga & Exercise
- Asanas - 150 +
- Guidelines for yogic practices
- Alignment, Postures and modifications
- Benefits and Contraindications of each Asana
- Sequencing Principles
- Sthula Vyayam
- Internediate asanas
- Using props for Asana corrections
- Chair Yoga
- Intro to Hathyog Pradipika
- Advance asanas - I
- Abdominal Breathing ( Vasishtha Pranayama)
- Thoracic Breathing
- Clavicular Breathing
- Anulom Vilom (Alternate Breathing)
- Bhramari Pranayama (Humming Bee breath)
- Shitali pranayam (Cooling breath)
- Sitkari Pranayam (Hissing breath)
- Suryabhedan pranayam (Right nostril breath)
- Chandrabhedan Pranayama ( Left nostril breath)
- Suryabhyas / Chandrabhyas
- Ujjayi Pranayam ( Ocean breath)
- Bhastrika Pranayam (Bellows breath)
- Panch Pranas (Five pranas)
- What is Anatomy & Physiology
- Yoga & Human systems
- Cells, Human systems
- Digestive system
- Respiratory system
- Muscular
- Skeletal
- Introduction to Mudra
- Mudra & Prana
- A scientific look at Mudra
- 5 Groups of Yoga Mudras
- Jnana and ( Mudra of Knoweldge)
- Chin Mudra ( Mudra of consciousness)
- Vayu Mudra (Mudra of Air)
- Prana Mudra (Mudra of Life)
- Shunya Mudra (Mudra of Emptiness)
- Apan Mudra (Mudra of Digesition)
- Surya Mudra (Mudra of Sun)
- Varun Mudra (Mudra of Water)
- Hridaya Mudra (Mudra of Heart)
- Shanmukhi Mudra (Closing the seven gate)
• Mula Bandha - Anal Lock
• Uddiyana Bandha – Diaphragm Lock
• Jalandhara Bandha - Chin Lock
• Maha Bandha - Practice of all three Bandhas at the same time.
- Jala Neti – Nasal Flush.
- Kapalbhati
- Kunjal Kriya- Forceful Vomiting.
- Tratak- Candle Gazing.
- Sutra Neti
- Laghu Shankhaprakshalan
- How to prepare mind and body for meditation?
- What is NOT meditation ?
- How to prepare for meditation?
- How to Meditate?
- Do’s and Don’ts of Meditation
- Benefits of Meditation
- Omkar Meditation
- Bindu Dhyana
- Mindfulness Meditation
- Walking meditation
- Surya Namaskar Demonstration
- Asan Demonstration
- Asan lesson plan & teaching
- Pranayam lesson plan & teaching
- Class Planning (One hr, personal & Group)
- Class Management
- Practical exam preparation
- Theory exam walk through
- Mock practical exam
Sample Certificate :
300 Hrs Multi Style Yoga TTC (Mumbai & Rishikesh)
Join the Yoga Teacher Training Program at The Ashtanga Institute and feel the inner bliss in the company of yoga masters in the tranquil space of blissful Rishikesh. The 300-Hour Yoga Teacher Training Course is an advanced-level program designed for teachers who are certified in a 200-Hour RYT Certification Program.
This Yoga Teachers Training Program prepares you to identify the goals and techniques of yoga that are more advanced than in the 200-hour TTC program. This 300-hour program explains to you how to teach yoga to advanced practitioners, learn Yoga Anatomy & Energy Anatomy in detail.
This Teacher Training Program gives you an in-depth understanding of Advanced Hatha & Ashtanga, Yoga Therapy, Kundalini, Pranayama, Yog Nidra and Traditional Tantra. Detailed Study Material and Yoga books are included in this advanced-level course. Most part of your time will be spent on expanding your knowledge of yoga postures while being aware of the alignments and anatomical structures in order to deepen your own practice as well as learn how to teach your students safely.
Course Details :
1. Syllabus:
- Sukshma Vyayamas
- Hatha Asanas (120 + Asanas)
- Pranayama (12+ Pranayamas)
- Vinyasa
- Cleansing (Shat kriyas)
- Bandhas
- Yoga Therapy
- Yoga Philosophy
- Human Anatomy & Alignment
- Meditations
Fees:
Offline: Rs.75,000 Rs. 45,000
Online: Rs.55,000 Rs. 24,999
$1000 $ 600
Residential (Full Time):
* For residential course, pls. connect with us on whatsapp or mobile numbers.
Duration: 27 days Full Time Or 54 days Part time
Detail Syllabus
- Meaning, Definition & History of Yoga
- Origin, History & Development of Yoga
- Objectives & Misconceptions of Yoga
- Yog Sutras - 1.1 to 1.4, Asan, Pranayam
- Ashtang Yog - Eight limbs of Yoga
- Yam and Niyamas
- Antarang (Internal) & Bahiranga (External) yog
- Differeny schools of Yoga - Bhakti, Jnana, Karma, Raj, Hath, Mantra,
Kundalini etc - Trigunas , Panch Koshas
- Yogic Diet - Mitahara
- Shad Darshanas, Astik & Nastik Philosophies
- Yoga & Samkhya Philosophy
- Intro to Bhagwad Gita
- Gherand Samhita - Saptang Yog
- Concept of Omkar & methods of chanting
- Patanjal Yog Sutras - Panch Kleshas, Chitta Vikshepas, Chitta Prasadanam
- Aum Namah Shivaya
- Aum Sarveshaam Svastir-Bhavatu
- Aum Sarve Bhavantu Sukhinah
- Gayatri Mantra
- Aum Saha Navavatu
- Maha Mrityunjaya Mantra
- Aum Asato Ma Sadgamaya
- Aum Purnamadah Purnamidam
- Patanjali Slokas
- Pavanmuktasana series - I, II, III
- Surya Namaskar (5+ Types)
- Pavanmuktasana series - I, II, III
- Surya Namaskar (5+ Types)
- Difference Between Yoga & Exercise
- Asanas - 200 +
- Guidelines for yogic practices
- Alignment, Postures and modifications
- Benefits and Contraindications of each Asana
- Sequencing Principles
- Sthula Vyayam
- Internediate asanas
- Using props for Asana corrections
- Chair Yoga
- Intro to Hathyog Pradipika
- Intro to Gherand Samhita
- Advance asanas - II
- What is pranayama? Definition & Meaning
- Importance of Pranyama
- How to practice pranayama. Benefits & Contra-indications
- What are Nadis? Importance of nadi cleansing
- Breathing rules
- Purak-Rechak-Kumbhak
- Kapalbhati (Frontal brain cleansing breath)
- Yogic breathing : Sectional breathing
- Abdominal Breathing ( Vasishtha Pranayama)
- Thoracic Breathing
- Clavicular Breathing
- Anulom Vilom (Alternate Breathing)
- Bhramari Pranayama (Humming Bee breath)
- Shitali pranayam (Cooling breath)
- Sitkari Pranayam (Hissing breath)
- Suryabhedan pranayam (Right nostril breath)
- Chandrabhedan Pranayama ( Left nostril breath)
- Suryabhyas / Chandrabhyas
- Ujjayi Pranayam ( Ocean breath)
- Bhastrika Pranayam (Bellows breath)
- Panch Pranas (Five pranas)
- Moorchha Pranayam (Swooning breath)
- Pranayama with three Bandhas
- What is Anatomy & Physiology
- Yoga & Human systems
- Cells, Human systems
- Digestive system
- Respiratory system
- Muscular
- Skeletal
- Endocrine
- Circulatory system
- Reproductive
- Excretory
- Nervous
- Introduction to Mudra
- Mudra & Prana
- A scientific look at Mudra
- 5 Groups of Yoga Mudras
- Jnana and ( Mudra of Knoweldge)
- Chin Mudra ( Mudra of consciousness)
- Vayu Mudra (Mudra of Air)
- Prana Mudra (Mudra of Life)
- Shunya Mudra (Mudra of Emptiness)
- Apan Mudra (Mudra of Digesition)
- Yog Mudra
- Viprit Karni Mudra
- Hridaya Mudra (Mudra of Heart)
- Shanmukhi Mudra (Closing the seven gate)
- Shambhavi Mudra
- Khechari Mudra
- Yoni Mudra
- Surya Mudra (Mudra of Sun)
- Varun Mudra (Mudra of Water)
- Mula Bandha - Anal Lock
- Uddiyana Bandha – Diaphragm Lock
- Jalandhara Bandha - Chin Lock
- Maha Bandha - Practice of all three Bandhas at the same time.
- Pranayam with tribandhas
- Jala Neti – Nasal Flush.
- Kapalbhati
- Kunjal Kriya- Forceful Vomiting.
- Tratak- Candle Gazing.
- Sutra Neti
- Laghu Shankhaprakshalan
- Maha Shankh Prakshalan
- Danda Dhauti
- Vastra Dhauti
- How to prepare mind and body for meditation?
- What is NOT meditation ?
- How to prepare for meditation?
- How to Meditate?
- Do’s and Don’ts of Meditation
- Benefits of Meditation
- Omkar Meditation
- Bindu Dhyana
- Mindfulness Meditation
- Walking meditation
- Chakra Meditation
- Heartfulness meditation
- Surya Namaskar Demonstration
- Asan Demonstration
- Asan lesson plan & teaching
- Pranayam lesson plan & teaching
- Class Planning (One hr, personal & Group)
- Class Management
- Corporate Trainings
- Practical exam preparation
- Theory exam walk through
- Mock practical exam
