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Power Yoga

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous vinyasa styles.

Our 7 sacred reasons to step on the mat and practice power yoga

  • Gain energy and positivity.
  • Gain muscle tone.
  • Lose weight faster.
  • Enhance athletic ability by increasing cardiovascular efficiency.
  • Improve concentration and focus in all areas of life.
  • Fight anxiety and improve social skills.
  • Improve sleep and calm the mind.

Power Yoga is a series of postures designed to improve Strength, Balance, and Flexibility.

Each class is independently sequenced by our teachers, offering varied, fun, and dynamic classes that will keep you on your toes. It doesn’t matter how fit you are, how old you are, or how flexible. The yoga we teach is not about learning to put your feet behind your ears, it’s about learning to love and look after the body you’ve been given. It’s about challenging your limits, both mentally and physically and learning to breathe through it. Power Yoga is so much more than a just a physical workout – that’s why it’s so addictive. Not only will Power Yoga help you achieve a beautiful body but it will also help to develop a beautiful mind. It allows us to find peace in the hurly-burly of urban life and become a calmer, healthier, and happier person. Although our classes are challenging, they are also rewarding. With regular practice you will make rapid progress and we’re certain that you will soon begin to feel the benefits of power yoga in all areas of your life.

Schedule

Below is our current schedule for Offline and online classes.For other schedules like Pregnancy yoga or personal trainings pls. get in touch with us on Whatsapp, Email or feel free to call us.

Batch Timings

  • 6.30 to 7.30 am
  • 7.30 to 8.30 am
  • 8.45 to 9.45 am
  • 10.00 to 11.00 am
  • 4.00 to 5.00 pm
  • 5.00 to 6.00 pm
  • 6.00 to 7.00 pm
  • 7.00 to 8.00 pm

Types of Classes

  • Hath Yoga
  • Therapy Yoga
  • Pregnancy Yoga
  • Kids Yoga
  • Pranayam & Meditation
  • Advance asanas

* Note that, additional batches might be introduced in near future.
All our classes are conducted by well trained yoga teachers with good experience in the field. They are also trained in human anatomy and know basics of yoga therapy. We make sure that any student who joins with us is relieved from his/her existing pains and we guide them for existing ailment treatments through Naturopathy (includes Yoga).