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A Leading Yoga & Naturopathy Institute in India

The Ashtanga Institute of Yoga & Naturopathy

Affiliated to Yashwantrao Chavan Maharashtra Open University – Govt. of Maharashtra
YCB (QCI) official exam centre – Govt of India, Ministry of AYUSH
Maharashtra State Board of Skill, Vocational Education and Training
Yoga Alliance USA - RYS 200, YACEP, eRYT 500

Corporate Yoga

Improve Employee Efficiency and Team Bonding !

Most people in the corporate world are affected by the stress and tensions that their workload places on them. Corporate yoga offers several benefits to employees and also the company that employs them.

Any

Chair

All you need is a chair. Any office chair. No Special equipment is needed.

Any

Clothes

Wear Anything you Want. No need to change into yoga clothes.

Anyone

Can Do It

From Owners, Presidents, Managers to Peons, Anyone can do it. Prior experience in not required.

Any

Time

Before or After office hours, Lunchtime or any time of your choice. We need only 30 – 45 minutes of your time.

Naturopathy

Naturopathy works on the principle that the “Body Heals Itself” using the healing powers of nature. Naturopathy says that the accumulation of toxins is the root cause of all diseases. Prevention and elimination of toxins is the key to good health. Treatments are based on 5 great elements of nature that have immense healing properties.

Yoga Services

Group Yoga

Group classes are a fun and cost effective way of practising yoga. Students learn from each other and can see and begin.

Personal Yoga

An ideal way for many to learn and develop their personal practice is through one to one tuition.

Therapy Yoga

Get rid of your health issues through Yoga Therapy. Specific yogic practices for specific ailments.

Power Yoga

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga.

Pregnancy Yoga

Different yogic practices every trimester for a healthy Baby and smooth delivery.

Kids Yoga

Learn yoga with lots of Fun and confidence building activities. Improve memory and Concentration.

Upcoming Events

Our latest events

Testimonial

Amazing .. one of the best yoga institutes to date and all yoga teachers are polite and helpful.
also they conduct sessions on meditation n other asanas.
just awesome peoples.

Vijin Kamble

Best yoga institute in the town. Most knowledgeable trainer.
Mr. Sandeep is the guru over there who holds a Ph.D.
And a yoga guru by passion.

Ravi Ahalawat

I had a great time visiting this place. Autumn infrastructure, great vibes
(there is something about the surrounding that the moment you step in a strange peace evokes
in your mind-I experienced it) and beyond all, the genuinely of Dr. Sandeep to help his clients is commendable.
One of the best place to learn Yoga and take naturopathy treatment. .. Regards,

- Author - Stanish Gill.

The 10 days session is so effective that I have seen positive changes in my day to day
functioning after practicing yoga with Dr. Sandeep sir regularly for 1hr every day.
His teaching has benefited me a lot to cope with my asthmatic problems and contributed
to my sound mental and physical fitness especially in these times of covid19.
Looking forward to being a part of more training sessions offered by this institution.

Ms. Manasi Kirdat

I attended a 10-day workshop with Dr. Sandeep Dongre on Pranayama.
Highly recommend the approach – simple, effective, easy to understand,
and practice-oriented. Yoga, as a realization of self, has just started for me –
and would credit any future benefits to this initial workshop started by Sandeep Sir. Thank you!

Mr. Sudhir Narayan

We were in search of a good Yoga center in Airoli and ultimately got “The Ashtanga Yoga Centre and Naturopathy” which we found a perfect center to our requirements. We enrolled for membership and are reaping the benefit of yoga. All it could be possible under the guidance of Sandeep sir, and his able, dedicated and supporting well-trained staff. Myself being a senior citizen and incidentally suffering from Parkinson was well attended by Sandeep sir and he started a separate yoga class to cover a few more senior citizens. Within a span of only two months, Ms. Mangla our teacher, took extraordinary efforts and showed good performance which has been appreciated by all participants. We wish the Ashtanga Yoga a success and a bright future for Ms. Mangla.

Mr. Chamanlal Nalwa

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