Corporate Yoga



Corporate Yoga Classes in India & Abroad :


We have been conducting Corporate trainings in Mumbai, Pune, Thailand and UK. All the corporate trainings are personally led by our founders who have been conducting trainings in India and abroad.


We offer small byte size sessions to long term courses which are tailor made as per needs. Office Yoga, Corporate Yoga Programs, Chair Yoga, Pregnancy yoga, Corporate Wellness Programs and awareness sessions. Yoga for IT and BPO Companies are available at Competitive rates, customization and flexibility.


In this borderless world with modern communication skills, world has become very narrow. The products from one country to another, find their way easily. Cutomers of Western countries are provided support by eastern workforce creating time difference challenges. Competitive world has brought in lots of challenges and meeting deadlines in a short period result in the considerable stress on the Executives. This further gets aggravated for women Executives. Of late, serious disease like diabetes, hypertension and heart ailment affect individuals at very young age when they are at the prime of their career.




To help in overcoming these problems, we at the ‘The Ashtanga Institute’ Have customized programs for working professionals.


Corporate yoga sessions allow employees a pause to rejuvenate and refresh, whether it’s before, during, or after their workday. Stress levels decrease as mental clarity and energy levels soar.


Yoga classes on site offer a cost-effective and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress, and promote employee productivity and well-being.


Why do Corporate Yoga?


Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.


We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.


Corporate Yoga Benefits :


  • Personal attention for specific health problems
  • Therapeutic approach in classes
  • Sepcial classes for back pain, neck pain, diabetes etc
  • Enhanced work performance
  • Reduction in Back Pain, Wrist Pain
  • Reduced stress & anxiety
  • Improved memory, focus & concentration
  • Obesity management
  • Posture & flexibility improvement
  • Less sick time & absences
  • And even improve your golf or tennis game

  • Our Services in Nut Shell :


    One minute Yoga

    Yoga techniques including Asanas and Pranayama that can be done in one minute at a time. Specially for IT and BPO professionals. Quick 15 - 20 minute session, can be done in office space near desk


    Computer Ergonomics & Chair yoga

    Correcting Postures and yoga poses that can be done while seated in a chair


    Power Yoga

    Viniyasa based Asthanga Yoga.


    Therapeutic Yoga

    For help in treatment of specific disease


    Meditation

    relaxation and stress reduction.


    Traditional Yoga

    (Asanas & Pranayam) long session of around 45 minute, require more time , space and mats


    Shatkarmas

    cleaning body toxins, additional equipments and space required


    Acro Yoga

    Form of advance yoga that is very popular amongst youngsters. This is also called as Partner Yoga which helps to grow team bonding, faith and confidence in each other


    Laughter Yoga

    Most of our corporate session include these sessions. Laughter helps to release blocked emotions and free up mind of individuals. This is one of the best therapies today for therapeutic purposes.


    Our services are flexible to the needs of the client and are offered with following variations :

  • Sessions are offered as per convenience – morning noon or evenings
  • Classes are daily, weekly or monthly
  • Batch sizes are flexible depending on the session type
  • Anyone can participate – no bar of age, sex or body type
  • Programs are designed to suit all level of practitioners – beginners, intermediate & advanced
  • To do / avoid instructions are given throughout classes
  • Guidance and support on diet is provided



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