We offer small byte size sessions to long term courses which are tailor made as per needs. Office Yoga, Corporate Yoga Programs, Chair Yoga, Pregnancy yoga, Corporate Wellness Programs and awareness sessions. Yoga for IT and BPO Companies are available at Competitive rates, customization and flexibility.
In this borderless world with modern communication skills, world has become very narrow. The products from one country to another, find their way easily. Cutomers of Western countries are provided support by eastern workforce creating time difference challenges. Competitive world has brought in lots of challenges and meeting deadlines in a short period result in the considerable stress on the Executives. This further gets aggravated for women Executives. Of late, serious disease like diabetes, hypertension and heart ailment affect individuals at very young age when they are at the prime of their career.
To help in overcoming these problems, we at the ‘The Ashtanga Institute’ Have customized programs for working professionals.
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
One minute Yoga
Yoga techniques including Asanas and Pranayama that can be done in one minute at a time. Specially for IT and BPO professionals. Quick 15 - 20 minute session, can be done in office space near desk
Computer Ergonomics & Chair yoga
Correcting Postures and yoga poses that can be done while seated in a chair
Viniyasa based Asthanga Yoga.
For help in treatment of specific disease
relaxation and stress reduction.
(Asanas & Pranayam) long session of around 45 minute, require more time , space and mats
cleaning body toxins, additional equipments and space required
Form of advance yoga that is very popular amongst youngsters. This is also called as Partner Yoga which helps to grow team bonding, faith and confidence in each other
Most of our corporate session include these sessions. Laughter helps to release blocked emotions and free up mind of individuals. This is one of the best therapies today for therapeutic purposes.
Our services are flexible to the needs of the client and are offered with following variations :