About Us

The Ashtanga Institute

The Ashtanga Institute offers personal, group and corporate yoga classes in India and abroad. These are taught by experienced, certified yoga teachers to customers around the world. We believe that yoga should be used not only to avoid diseases but also to take people on a curative path. We have a studio in Navi Mumbai where we conduct classes, various courses and yoga therapy sessions.Along with our studio, we conduct classes in open gardens, client homes as well as corporate locations.

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Testimonials

  • I tried various things like diet, aerobics, gym but nothing helped me for my weight loss. At Ashtanga Institute, with the help of a systematic schedule, one to one training and a planned combination of workouts, I managed to lose kilos…

    Lucky

  • Rashmita ma’am’s Power yoga classes are amazing and also stress-busters. From beginners to advanced learners, Rashmita mam trains everyone with same amount of dedication and helps to improve gradually with every single session..

    Santosh

  • Attending sessions of Sandeep sir is a treat. He can explain the most difficult concept in such a simple language! It’s a wonderful experience to learn from an International trainer like him.

    Leeju

  • I am learning a lot and missing your classes Sandeep. It was amazing to learn Yoga concepts from you with such passion and energy which is contagious !!

    Eloisa - UK

The Ashtanga Institute

Yoga for Runners

Runners have different needs to improve their stamina and improve core strength. They also need to increase the endurance of muscles for long runs. They need to improve lung capacity to run miles at a stretch. Yoga packs serious perks for runners, like improving flexibility, easing aches and pains and helping you recover from long runs. The Ashtanga Institute provides a well-planned program which has been specifically designed with your runner body in mind.

Weight Loss program

If your conversations revolve around “ Nothing works!” , “ I need to lose weight- badly! “, or you may have tried myriad forms of diets, traipsed through bountiful videos then you are at the right place now. We, at the Ashtanga Institute, will not only help you lose weight the correct way with personal attention to your needs but will also help you make yoga a lifestyle !

Kids Yoga

At the Ashtanga Institute, we use a fun and inclusive approach, to help develop an awareness of the importance of a healthy body and mind connection. Along with imagination and interaction, Ashtanga Institue inspires children to nurture their own well-being. Classes are designed to accommodate young minds of various ages..

Why Choose Ashtanga Institute


 Complete Health Solution

 Flexible timings

 Programs to suit your needs

 International Experienced teachers


 Special programs for weight loss

 Certified & Qualified teachers

 Nutrition analysis & Diet support

 Personal attention

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